Local, peer support groups and mental health resources for individuals struggling with anxiety, depression,
and other mental health concerns in pregnancy and after childbirth
Get Support
Hamilton Postpartum offers group and one-on-one support through pregnancy and postpartum.
All services and programs are FREE and offered virtually through Zoom.
Individual Support
Meet virtually to discuss mental health concerns and planning for support in pregnancy and postpartum.
I offer free, 30-minute one-on-one sessions to discuss specific concerns, planning for postpartum support resources, coping strategies, etc. This is not therapy or counselling, but can be a good way to get some more personalized information about what might be helpful based on your current needs.
Reach out through the contact page.
Postpartum Planning Workshop
This workshop is designed for people who are pregnant and want to learn more about mental health in pregnancy and postpartum.
We talk about tools and strategies that you can put in place before baby arrives, in order to feel more prepared to support your mental health in the postpartum period.
First Monday evening of the month - 7:00-8:30pm