Local, peer support groups and mental health resources for individuals struggling with anxiety, depression,
and other mental health concerns in pregnancy and after childbirth
One-on-One Mental Health Info Sessions
Questions
These sessions are for you.
If you have questions you'd like to ask or concerns that you would like to discuss, this is your chance.
Resources
Sifting through the information, tools, and resources online can be overwhelming. In a one-on-one info session, I can help you find the resources and tools that are reliable and relevant to your own unique situation.
Support
Sometimes it's helpful to know that you're not alone in what you're feeling. If you are concerned about your own mental health but aren't sure what supports you need, we can figure out who to contact and what next steps you can take to help support your mental health journey.
What to Expect
These sessions are individualized based on your needs. They may include information about screening for perinatal mental health concerns, community resources, discussing specific circumstances or experiences, tools for planning support in pregnancy and postpartum. Typically these session are 30-minutes long and are conducted virtually. You can let me know specific things you would like to discuss prior to the meeting, or bring questions with you when you come.
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** Please note these one-on-one sessions are NOT therapy or counselling, but are meant to answer questions and provide you with additional information about mental health concerns and services***
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