Individual Support

If you have specific questions about mental health in pregnancy or postpartum, want some help in planning strategies to support your mental health once baby arrives, or are wondering what mental health resources or supports may be best for you, a one-on-one mental health info session may be right for you.

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One-on-One Mental Health Info Sessions

Questions

These sessions are for you.

If you have questions you'd like to ask or concerns that you would like to discuss, this is your chance to have your questions answered.

Resources

Sifting through the unlimited information, tools, and resources online can be overwhelming. In a mental health info session, I can help you find the resources and tools that are reliable and relevant to your own unique situation.

Support

Sometimes it's helpful to know that you're not alone in what you're feeling. If you are concerned about your own mental health but aren't sure what supports you need, we can figure out who to contact and what next steps you can take to help support your mental health journey.

What to Expect

These sessions are individualized based on your needs. They may include information about screening for perinatal mental health concerns, community resources, discussing specific circumstances or experiences, tools for planning support in pregnancy and postpartum. Typically these session are 30-minutes in length and are conducted by phone or zoom, depending on your preference. You can let me know specific things you would like to discuss prior to the meeting, or bring questions with you when you come.

** Please note these one-on-one sessions are NOT therapy or counselling, but are meant to answer questions and provide you with additional information about mental health concerns and services***