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Pregnant Woman Enjoying her Drink

Planning for Postpartum Workshop

If you are pregnant and want to learn more about how to support your mental health through pregnancy and postpartum, this 1.5hr workshop is for you. 

Planning for Postpartum Workshop


What to Expect

This is 1.5-hour workshop takes place on the first Monday of the month from 7:00-8:30pm. 

It is an interactive format where, along with sharing information and tools about postpartum mental health, participants are encouraged to ask questions and share experiences. 

This workshop is geared to anyone in the prenatal period who is looking to learn more about mental health - whether you have a current diagnosis or past history of mental health concerns, are expecting your first baby or will be integrating a baby into your family, you are welcome! 

** Please note these sessions are NOT therapy or counselling, but are meant to answer questions and provide you with additional information about mental health concerns and services***

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