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DOWNLOADS

Free resources for pregnancy and postpartum mental health.

POSTPARTUM GROUP POSTER FLYER

Please feel free to print these flyers to put up in your in your office, clinic, or to hand out to clients.

POSTPARTUM AFFIRMATIONS PRINTABLE

Encouraging affirmations to help you along your postpartum journey.

SEEDS OF HOPE: A PATIENT AND FAMILY GUIDE

This patient and family guide is published by the Canadian Network for Mood and Anxiety Treatments. 

It provides evidence-based information for clients and families about perinatal mood disorders and treatment options. 

NESTS WORKSHEET

Considering the elements - Nutrition, Exercise, Sleep, Time to yourself, and Support (NESTS) - can help identify areas that are contributing to mental health concerns.  Addressing these areas can be a good first step in postpartum recovery.  

ACTIVITIES AND DAILY MONITORING WORKSHEET

This activities and daily monitoring worksheet can help identify pleasurable and productive activities.  It is divided into activities you may complete when baby is awake, when baby is napping, and when someone else is caring for your baby. 

DEPRESSION & ANXIETY - CBT WORKBOOK

This workbook is designed for healthcare providers to use with clients in taking steps to managing depression and anxiety symptoms using tools and strategies used in Cognitive Behaviour Therapy. 

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