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Online Resources

Hamilton Public Health

Health Connections - talk to a public health nurse 8:30am-4:30pm - 905-546-3550  

Information about breastfeeding resource


Perinatal Wellbeing Ontario

Virtual 1-on-1 and group peer support and therapy.  Directory of other perinatal mental health services by region in Ontario.

Postpartum Support International (PSI)

Information, resources, care provider directory, online groups. 

Pacific Postpartum Support Society

Canadian based virtual resources 


Resource on how to accomplish care tasks barriers including physical or mental health

PSI - Postpartum Planning Workbook

A workbook to go through in pregnancy to consider what resources and support will be helpful once baby arrives. 

PSI - Perinatal Mental Health Discussion Tool 

A worksheet to help identify risk factors and symptoms in order to help you have a conversation with your healthcare provider about your perinatal mental health. 

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