Local, peer support groups and mental health resources for individuals struggling with anxiety, depression,
and other mental health concerns in pregnancy and after childbirth
Online Resources
Seeds of Hope: A Patient and Family Guide
This Canadian publication offers comprehensive, evidence-based information and resources about perinatal mental health disorders.
Postpartum Support International (PSI)
Information, resources, care provider directory, online groups.
Pacific Postpartum Support Society
Canadian based virtual resources
PSI - Postpartum Planning Workbook
A workbook to go through to consider what resources and support will be helpful once baby arrives.
PSI - Perinatal Mental Health Discussion Tool
A worksheet to help identify risk factors and symptoms in order to help you have a conversation with your healthcare provider about your perinatal mental health.
A Canadian online source of information for patients and healthcare providers about perinatal mental health.
