Local, peer support groups and mental health resources for individuals struggling with anxiety, depression,
and other mental health concerns in pregnancy and after childbirth
Online Resources
Hamilton Public Health
Health Connections - talk to a public health nurse 8:30am-4:30pm - 905-546-3550
Information about breastfeeding resource
Virtual 1-on-1 and group peer support and therapy. Directory of other perinatal mental health services by region in Ontario.
Postpartum Support International (PSI)
Information, resources, care provider directory, online groups.
Pacific Postpartum Support Society
Canadian based virtual resources
Resource on how to accomplish care tasks barriers including physical or mental health
PSI - Postpartum Planning Workbook
A workbook to go through in pregnancy to consider what resources and support will be helpful once baby arrives.
